"We also used your Stop Jet Lag program when we went to Asia in and also to Africa and it worked perfectly. Your program definitely works... it has worked for us going in either direction... and enabled us to feel great from day one, halfway round the world."
The best approach is a blend of several strategies. The StopJetLag Plan combines light therapy, melatonin, diet, and other treatments in a customized schedule for each traveler
"Here’s the upshot: I not only had NO jet lag, but I was as chipper and fresh as if I was in my own time zone… I felt great. On my return, no jet lag again; I fell immediately back into my normal sleeping habits."
Jet lag is caused by disruptions to your body clock. And scientific research has shown that there are a handful of major influences on your body clock that can assist you in avoiding jet lag. Melatonin, light exposure, food types and quantities, caffeine timing, reasonable exercise, and the first...
“Thanks so much for this service. When I went to Russia in, my StopJetLag plan helped me adjust quicker than my 16 year old. My first night I had the best nights sleep that I had had in years! People were amazed how well I did.” Dawn and Johanna’s...