It is a well known fact that consuming at least 2/3 of your protein in your breakfast and lunch meals is conducive to beating jet lag.
Beat Jet Lag with Protein
Protein
Prevent Jet Lag with Meal Timing and Food Types
Use meals correctly to prevent jet lag The type of food you eat is important to alleviating jet lag because of the chemical cues specific food types give your body. "Air Travel Tip: Beat Jet Lag with Stop Jet Lag" "As for jet lag, your strategy should be to get on the right schedule...